Are bananas full of vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Which fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What food is highest in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

Is oatmeal high in vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

Top 40 Vitamin K Foods | Vitamin K Rich food Sources | Vegetarian Diet Sources of Vitamin K

Do apples have vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.

What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

What breakfast food is high in vitamin K?

101 Breakfast Cereals Highest in Vitamin K
  • Natures Path Organic Flax Plus Pumpkin Granola. ...
  • Post Selects Blueberry Morning. ...
  • (Cereals Ready-To-Eat Granola Homemade) ...
  • Familia Swiss Muesli Cereal. ...
  • Quaker 100% Natural Granola Oats Wheat And Honey. ...
  • Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins.

Is cheese high in vitamin K?

Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g). Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11, which together accounted for 90% of total vitamin K in dairy foods.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Can too much vitamin K cause blood clots?

Abnormal clotting is not related to excessive vitamin K intake, and there is no known toxicity associated with vitamin K1 or vitamin K2 (see Toxicity). Some oral anticoagulants, such as warfarin (Jantoven, formerly known as Coumadin), inhibit coagulation by antagonizing the action of vitamin K.

Does banana affect warfarin?

Conclusion: Concomitant use of warfarin and banana flakes supplements may result in a reduced rate and extent of diarrhea and may be associated with subtherapeutic INR and decreased warfarin efficacy.

Are cucumbers high in vitamin K?

Blood clotting

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

What fruit is low in vitamin K?

Low Vitamin K Fruits

Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis. Honeydew, apricots, fruit cocktail and mangoes are also low in vitamin K.

Can I eat red grapes on warfarin?

If you're on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet.

Does cheese affect warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.

What should I not eat when taking warfarin?

Foods containing a lot of vitamin K can affect how warfarin works.
These include:
  • green leafy vegetables, including broccoli, spinach and lettuce.
  • chickpeas.
  • liver.
  • egg yolks.
  • mature cheese and blue cheese.
  • avocado.
  • olive oil.

Are grapes high in vitamin K?

Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.

Are carrots low in vitamin K?

These vegetables are low in vitamin K and unlikely to affect your INR levels. Some of these vegetables include: Artichokes. Carrots.

Are strawberries high in vitamin K?

While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.

What food naturally has vitamin K?

Food Sources
  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
  • Soybean and canola oil.
  • Salad dressings made with soybean or canola oil.
  • Fortified meal replacement shakes.

What nuts has vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.