Are apples rich in vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.


How much vitamin K is in an apple?

Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

Which fruit has most vitamin K?

7 more fruits high in vitamin K
  1. Blackberries — 12% of the DV per serving. ...
  2. Blueberries — 12% of the DV per serving. ...
  3. Pomegranate — 12% of the DV per serving. ...
  4. Figs (dried) — 6% of the DV per serving. ...
  5. Tomatoes (sun-dried) — 4% of the DV per serving. ...
  6. Grapes — 3% of the DV per serving. ...
  7. Red currants — 3% of the DV per serving.


Are bananas high in vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Do apples interact with warfarin?

It is possible that apple interacts with warfarin in a manner similar to cranberry, through flavonoids.


What is Vitamin K2, Its Benefits & Sources? – Dr.Berg



What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

What 3 foods contain the highest amount of vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.


Is cucumber high in vitamin K?

Blood clotting

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

Are grapes high in vitamin K?

Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.

Are tomatoes full of vitamin K?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.


How much vitamin K is in an egg?

Egg Yolk

An egg yolk can contain between 67 and 192 micrograms of vitamin K2.

Can too much vitamin K cause blood clots?

Abnormal clotting is not related to excessive vitamin K intake, and there is no known toxicity associated with vitamin K1 or vitamin K2 (see Toxicity). Some oral anticoagulants, such as warfarin (Jantoven, formerly known as Coumadin), inhibit coagulation by antagonizing the action of vitamin K.

What are apples rich in?

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit's numerous health benefits.


Is oatmeal high in vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

What breakfast food is high in vitamin K?

101 Breakfast Cereals Highest in Vitamin K
  • Natures Path Organic Flax Plus Pumpkin Granola. ...
  • Post Selects Blueberry Morning. ...
  • (Cereals Ready-To-Eat Granola Homemade) ...
  • Familia Swiss Muesli Cereal. ...
  • Quaker 100% Natural Granola Oats Wheat And Honey. ...
  • Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins.


Do salads have vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.


Are strawberries high in vitamin K?

While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.

What foods thicken blood?

Foods Rich in Iron to Thicken the Blood
  • Meat and Seafood. The iron from meat and animal products is called heme iron and is the most easily absorbed type of iron. ...
  • Beans and Other Legumes. ...
  • Grains and Cereals. ...
  • Vegetables and Fruits.


What food makes your blood thin?

Blood-thinning foods, drinks, and supplements
  • Turmeric.
  • Ginger.
  • Cayenne peppers.
  • Vitamin E.
  • Garlic.
  • Cassia cinnamon.
  • Ginkgo biloba.
  • Grape seed extract.


Can I eat red grapes on warfarin?

If you're on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet.

Does cheese affect warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.

What foods Cannot be eaten with warfarin?

Don't make any big changes to your diet, especially in the amount of vitamin K-rich foods. Avoid green tea, cranberry juice, grapefruit juices, and alcohol. Tell your doctor about other medications, supplements, and herbal products you take.
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