10 of the healthiest nutrition food snacks for children

M&S sandwich packaging

From a child’s perspective, a snack should be delicious and fun to eat. From a parent’s perspective, it should be quick and easy while still having solid nutritional value. We take both into account when taking recommendations from real parents, including our editors.

Whenever possible, we select products that are made from whole grains, non-GMO ingredients, and organic ingredients. We’ve also included nut-free and grain-free options. If your children have special dietary restrictions, be sure to read the full ingredient list or check with your pediatrician.

For a snack, at recess, as the main meal on an excursion or as part of the proposals for a children’s party. Sandwiches are an excellent culinary alternative that the little ones like, but they must be balanced so that they provide them with all the nutrients they need without falling into excess carbohydrates and fats. Children are balls of energy in constant motion. But after a day of gaming, in that space between afternoon and dinner, a bite is the key to avoiding hunger collapse mode.

The bread is the basic ingredient. The right size of the snack will depend on the age of the child and when it is going to take it, but a correct proportion ranges between 30 and 60 grams per snack. If your child is going to play a soccer game after school, give him a big one with energy foods, on the other hand, for a party, where there will be many other delicacies, opt better for the classic “fleas”.

Some lifelong lunches and snacks are on their own merits, as they include healthy snacks that are perfect to provide optimal nutrients to children who are in full swing. For example:

1. Tuna and egg sandwich

Mixing a can of tuna in olive oil with a chopped hard-boiled egg, you have a great filling in which Omega 3 acid is not lacking. You can add a teaspoon of mayonnaise, but if they like it without it, the better. It is one of the healthiest breakfast options that people can have.

2. Serrano ham sandwich

A very healthy classic since it is one of the sausages with the most flavor and with less fat. With tomato slices very thin, or natural tomato crushed slathered on bread, will be juicier and, incidentally, small receive vitamin A and vitamin C.

3. Sandwich of cooked ham, ham or turkey breast with cheese

The ham and cheese sandwich does not fail. Choose the least fatty cheeses to control calories without giving up a good portion of calcium. It is a balanced sandwich, always advisable as a snack or even as a dinner.

4. Tortilla sandwich

They eat it very well but, to make them lighter, substitute the potato for a vegetable such as zucchini, mushrooms or spinach. In bread, they will take vegetables and egg at the same time without problem.

5. Chocolate bread

Of course, chocolate is healthy as long as you eat it from time to time. The little ones love it and it is an energetic snack that will help them recharge their batteries to continue with their activities.

Other options for making healthy and novel snacks for children

To keep your children at their ideal weight and provide them with a healthy diet, vary with the type of bread: white, mold, wholemeal, with seeds and choose fillings that give them extra protein, vitamins, minerals and fiber, such as those we propose you:

6. Sandwiches with fresh cheese

The cheeses of this type are light and mild flavor so they are a good ingredient even for younger children. You can combine them, for example, with quince or with a teaspoon of honey, for those with a sweet tooth, with dried fruits, walnuts, raisins and / or chopped almonds, pure energy, vitamins, minerals and healthy acids.

7. Vegetable sandwiches

A few leaves of lettuce, chopped cabbage, some watercress, grated carrot … they give the sandwiches juiciness and it is a good way for them to eat them without realizing it. Put them in a chicken breast or roast beef sandwich and, if you want, spread the bread with a few tablespoons of skimmed yogurt. You have an excellent lunch for them.

8. Hummus

This traditional chickpea puree, with a touch of olive oil and a little sweet paprika, is perfect for spreading and will especially appeal to little pâté lovers. Doesn’t your kids have enough legumes? Then try giving them this sandwich.

9. Cereals 

Cereals have been one of the most nutrition full snacks for the kids as well as adolescents. There are different types of cereal boxes available in the market having different kinds of cereals. All of these cereals are created with the healthiest ingredients. All you have to do is choose the best healthy cereal for your kids.

10. Avocado

The avocado is very energetic but also healthy in moderation. Crushed as guacamole, it can be used to make delicious sandwiches with other ingredients such as: smoked salmon, crab sticks, chicken pieces or simply with a good slice of ham.

Conclusion

Now, there are tons of great homemade snacks that you can make for your kids. But if you’re short on time (or averse to cooking, don’t judge!), There are plenty of store-bought snacks on the market these days that aren’t laden with sugar, artificial ingredients, or weird preservatives. A sandwich is always healthier than any industrial bakery product. Kids take them great and, with thoughtful ingredients, they are a great way to discover foods and flavors they may not have tried yet.